January P90X Live Group Schedule

Hey Warrior Ninja's,

Here's Our Line-Up of P90X Workouts for the next Month (December 30th--January 31st)

Monday-

Upstairs Haka 5 AM

P90X Shoulders & Arms Round 2- Triple Strip Set

In This Triple Strip workout, we'll be doing 3 sets of 10 reps for each exercise, stripping away weight with each set, with 15 Second Breaks in between each set. Busting out Prime Mover Hypertrophy Strength with this series of movements!

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Tuesday- Outdoors

6 PM- Behind the Church (Presbyterian Church of the Highlands‎- Corner of Clevland Hghts & Lake Miriam)

P90X Plyometrics

In this session we'll be generating raw Power and Force! Jump training for extreme results in cardiovascular fitness, metabolic conditioning, toned and sculpted legs, strength gains, and maximum fat burning.

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Wednesday-

Upstairs Haka 5 AM

P90X MMX Cardio

Jab Cross Jab Knee—this is where you're meant to be!

Cardiovascular and Interval Training Pulling from the World of Mixed Martial Arts. This is kickboxing fitness----to the eXtreme. We'll complete two sequences every MMX class. In each sequence, we'll learn the movements step-by-step and then piece them together in one continual flow.



You'll burn tons of calories, have tons of fun, sweat like crazy as you raise your heart rate, and most importantly- recruit maximal use of your muscles to perform these full body power movements creating the caloric after-burn effect and making you a Kick-Butt Warrior Ninja in the process!

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Thursday-

Downstairs Haka 630 PM

P90X Legs & Back Round 2

This strength routine alternates a variety of pull-ups and chin-ups with body weight leg exercises.

The leg exercises are slow and controlled, and performed on one leg to challenge balance and stability.

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Friday - Upstairs Haka 5 AM

P90X Upper-Core-Cardio

Nothing but our bodies and the ground. It is a total body interval session where you'll leave nothing behind. We'll Superset (meaning one right after the other) an upper body, core, and cardio movement with 30 secs each move and repeat it 4 times. This is Warrior Training with maximum results in 30 minutes.

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HOME WORK:

Each weekend- You have homework. Here's what I want you to do to complement your P90X sessions:


Part 1-

You have a choice.

a) Complete a 3 mile run for time (you can join me on the Saturday Morning Fun Run- mssg me for details)

b) Complete as many reps as possible- Burpee Push-ups for 5 minutes (set a timer for 5 minutes and do as many burpees with a push-up as possible)

Be sure to do a warm-up before (march in place, jog in place, or walk for 5 minutes....)

Part 2-

Get in 30 minutes of a good flexibility session. This could be Yoga or basic static stretching or maybe a good long foam roll.

You can do Part 2 separate from or right after completing Part 1.