More info on the 21 Day Fix:

What's all the buzz in the fitness world?

The brand new workout and weight-loss System which is the 21 day fix!!!!! 

It's coming to you on February 3rd, 2014!!!

It is a rapid weight loss program that is designed to give you a nutrition guide with portion controlled containers, a workout program, 
plus the support and accountability of myself and other coaches! 



WHAT IS 21 DAY FIX?

The 21 Day Fix program takes the guesswork out of weight loss. 

It's a unique portion-control system combined with easy-to-follow workouts that fit into anyone's busy schedule. 

Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results.


Can you say genius!!! 

We're so excited about this. 

How often do you  feel this way about yourself?

You are eating healthy you are exercising but you just aren't losing weight. 

Well it could be something as simple as the portion sizes of the food you are eating.

 So this program is specifically designed to help you in that area!!!

My own coach had the opportunity to do a group workout with Autumn Calabrese at Leadership in September of this year! The one thing that she truly loved about the workout was the modifications. 

They had great modifications that a beginner could truly do. If you are more advanced then you followed the instructor.
 It was positive, uplifting, engaging and I got a great workout! 

She told me:

I am literally going to be sitting at my computer when it's released to order! I cannot wait for this!

Each workout is approximately 30 minutes a day, 7 days a week for 21 days.....


The unique nutrition plan uses specifically portioned food storage containers that eliminate the guesswork from portion control – no weighing, measuring, or counting calories, carbs or points.

If it fits in the container, you can eat it.


And you’ll lose weight.

When eaten in the right quantities, there are no foods that are off limits.

Program Length: 21 Days

21 Day Fix is THE fitness and nutrition program to help you lose up to 15 pounds in 21 days.